simple health and fitness goals that build on prior ones over time

recommendations based on many

peer-reviewed scientific studies

Art de Vany (in T. Ferriss podcast) said go up fast & down slow for weight lifting

strength & shape: a super simple at-home workout in three 10-minute sessions, also viewable in video below, with each column matching the columns (in ipad or large screen view) in the photos download; for an alternative workout click here